Hello guysssss!
So for this entry, I'd like to share with you guys on how to do workout correctly. When working out, you need to make sure that your forms, techniques and breathing are correct. These things, if you know how to apply it then it shouldnt be a prob.
Normally, when us, the normal person wanna start to working out, we always give impractical excuses e.g 'takde gym la bro', 'why the gym is so expensive?', 'dont have time la' 'nanti la, busy ni' and the list goes on. sigh..... if you wanna achieve something, Just Do it. (NIKE). ☺.
Forget about the gym. That's fine, You don't need to go there. I mean if you're trying to stay in shape, you can workout anywhere, everywhere and wherever you like. You can see the pic below, I did press up in my room.
Im not saying that gym is not good. It is just that sometimes there are so many people in the gym, some members might be welcoming and many not, and sometimes it can be so intimidating. So, if you do not like these, then the below post would be beneficial for you. hehehehe 💪💪💪💪💪💪
"STOP WISHING, START DOING"
Luckily, you can burn fat and build muscles by using your body weight. (interesting aite) hahahaha.
You can boost your cardio by doing body weight circuits. It surely take only a short time to perform this workout because you will do another set right after completing it.
Body weight circuits
Every exercise involved utilizes multiple muscle groups, get your heart rate pumping and burns tons of calories. Essentially, circuit weight training burns more calories than interval training, which burns WAY more calories than steady cardio. Essentially if you're trying to lose weight, spending hours doing cardio on a treadmill is a really crappy use of time.
Im going to show you the basic workout today that can be completed in your house, apartment, and college.wherever. As always, make sure you are cleared by your personal physician for physical activity before attempting these exercises. Proceed at your own risk!
Soooooo, the basic idea of doing these circuits is to do each exercise in succession without a break in between (if you can). Once you've finished all the exercises in the circuit, you rest for a short time and do it again.😎
The first thing that you need to remember before doing any is WARM UP!!!! Warm up is very important as it helps you to warm up your muscles. The risk of getting injuries will be lessen when you do your warm up. If you dont have really much time to exercise, cut short your workout and dont skip your warm up. This is the basic thing that you need to do, it is COMPULSORY!!! E.g of Warm that you can do - Skipping rope, jumping jack, slow jog anything that can elevate your heart rate. (2-3 mins).
So, these are the exercises that you need to do after your warm up. 😎
1. Press Up x 20
2. Squats x 20
3. Pull Up x 8
4. Lunges x 20
5. Sit Up x 20
6. Plank x 30 second
TIPS
1. Make sure you do this workout in a correct manner, proper breathing and use appropriate apparel.
2. After you've completed the exercises, make sure you stretch!!!!
3. Do your workout 2-3 times a week. Don't do it on consecutive days!!!!!
4. Proper meal is very very very important!!!
5. Rest well.
Good luck! Ganbatte! Bonne Chance! 🙇
You can boost your cardio by doing body weight circuits. It surely take only a short time to perform this workout because you will do another set right after completing it.
Body weight circuits
Every exercise involved utilizes multiple muscle groups, get your heart rate pumping and burns tons of calories. Essentially, circuit weight training burns more calories than interval training, which burns WAY more calories than steady cardio. Essentially if you're trying to lose weight, spending hours doing cardio on a treadmill is a really crappy use of time.
Im going to show you the basic workout today that can be completed in your house, apartment, and college.wherever. As always, make sure you are cleared by your personal physician for physical activity before attempting these exercises. Proceed at your own risk!
Soooooo, the basic idea of doing these circuits is to do each exercise in succession without a break in between (if you can). Once you've finished all the exercises in the circuit, you rest for a short time and do it again.😎
The first thing that you need to remember before doing any is WARM UP!!!! Warm up is very important as it helps you to warm up your muscles. The risk of getting injuries will be lessen when you do your warm up. If you dont have really much time to exercise, cut short your workout and dont skip your warm up. This is the basic thing that you need to do, it is COMPULSORY!!! E.g of Warm that you can do - Skipping rope, jumping jack, slow jog anything that can elevate your heart rate. (2-3 mins).
So, these are the exercises that you need to do after your warm up. 😎
1. Press Up x 20
2. Squats x 20
3. Pull Up x 8
4. Lunges x 20
5. Sit Up x 20
6. Plank x 30 second
 |
| PLANK |
 |
| SQUAT - Initial position |
 |
| SQUAT - Final Position |
 |
| SIT UP - Initial Posn |
 |
| SIT UP - Final Posn |
 |
| PULL UP - Initial Position |
 |
| PULL UP - Final Position |
 |
| PRESS UP - Initial Posn |
 |
| PRESS UP - Final Posn |
 |
| LUNGE - Alternate |
TIPS
1. Make sure you do this workout in a correct manner, proper breathing and use appropriate apparel.
2. After you've completed the exercises, make sure you stretch!!!!
3. Do your workout 2-3 times a week. Don't do it on consecutive days!!!!!
4. Proper meal is very very very important!!!
5. Rest well.
😎😎😎 "It's pretty simple, either you do it or you don't" 🙌🙌🙌
Good luck! Ganbatte! Bonne Chance! 🙇
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