LIKE N LOVE Alexis Sanchez...

                Alexis Alejandro Sánchez was born 19 December 1988, also known as simply Alexis, is a Chilean professional footballer who plays as a forward for English club Arsenal and the Chile national team.

                 After his debut season of first-team football with Cobreloa, Sánchez was signed by Italy's Udinese in 2006. Following successful loans at Colo-Colo and River Plate, he began playing in Serie A. In 2011, he was signed by Barcelona for £25 million, becoming the most expensive transfer in Chilean football history. Sánchez signed for Arsenal in July 2014 for a fee reported to be £31.7 million, making him the third-most expensive signing in the club's history after Mesut Özil and Granit Xhaka.

              Sánchez, also nicknamed El Niño Maravilla and "Ardilla", has been a full international for Chile since 2006, and has earned 100 caps, making him the team's second-most capped player of all-time after goalkeeper Claudio Bravo. With 37 goals, he is La Roja's joint highest top scorer of all-time. He also played in two FIFA World Cups (2010 and 2014) as well as three Copa América tournaments, winning two of the latter.

             Moreover, last week in England FA Cup semifinal Arsenal against Manchester City. this game held in England national stadium Wembly. In that match Sanchez was selected as a man of the match. He bring Arsenal into final by scoring winning goal in extra time. The match looks like very challenging to him. Anyhow he put his full effort to make Arsenal into final. So on May 27th Arsenal will against Chelsea for FA Cup. So i hope this year Arsenal will return home by caring that trophies.

BodyWeight Workout for Dummies

Hello guysssss!

So for this entry, I'd like to share with you guys on how to do workout correctly. When working out, you need to make sure that your forms, techniques and breathing are correct. These things, if you know how to apply it then it shouldnt be a prob. 

Normally, when us, the normal person wanna start to working out, we always give impractical excuses e.g 'takde gym la bro', 'why the gym is so expensive?', 'dont have time la' 'nanti la, busy ni' and the list goes on. sigh..... if you wanna achieve something, Just Do it. (NIKE). ☺. 

Forget about the gym. That's fine, You don't need to go there. I mean if you're trying to stay in shape, you can workout anywhere, everywhere and wherever you like. You can see the pic below, I did press up in my room. 

Im not saying that gym is not good. It is just that sometimes there are so many people in the gym, some members might be welcoming and many not, and sometimes it can be so intimidating. So, if you do not like these, then the below post would be beneficial for you. hehehehe 💪💪💪💪💪💪

"STOP WISHING, START DOING"

Luckily, you can burn fat and build muscles by using your body weight. (interesting aite) hahahaha.
You can boost your cardio by doing body weight circuits. It surely take only a short time to perform this workout because you will do another set right after completing it.

Body weight circuits

Every exercise involved utilizes multiple muscle groups, get your heart rate pumping and burns tons of calories. Essentially, circuit weight training burns more calories than interval training, which burns WAY more calories than steady cardio. Essentially if you're trying to lose weight, spending hours doing cardio on a treadmill is a really crappy use of time.

Im going to show you the basic workout today that can be completed in your house, apartment, and college.wherever.  As always, make sure you are cleared by your personal physician for physical activity before attempting these exercises. Proceed at your own risk! 


Soooooo, the basic idea of doing these circuits is to do each exercise in succession without a break in between (if you can). Once you've finished all the exercises in the circuit, you rest for a short time and do it again.😎


The first thing that you need to remember before doing any is WARM UP!!!! Warm up is very important as it helps you to warm up your muscles. The risk of getting injuries will be lessen when you do your warm up. If you dont have really much time to exercise, cut short your workout and dont skip your warm up. This is the basic thing that you need to do, it is COMPULSORY!!! E.g of Warm that you can do -  Skipping rope, jumping jack, slow jog anything that can elevate your heart rate. (2-3 mins).

So, these are the exercises that you need to do after your warm up. 😎

1. Press Up x 20
2. Squats x 20
3. Pull Up x 8
4. Lunges x 20
5. Sit Up x 20
6. Plank x 30 second

PLANK

SQUAT - Initial position

SQUAT - Final Position

SIT UP - Initial Posn

SIT UP - Final Posn

PULL UP - Initial Position

PULL UP - Final Position

PRESS UP - Initial Posn

PRESS UP - Final Posn

LUNGE - Alternate

TIPS

1. Make sure you do this workout in a correct manner, proper breathing and use appropriate apparel.
2. After you've completed the exercises, make sure you stretch!!!! 
3. Do your workout 2-3 times a week. Don't do it on consecutive days!!!!!
4. Proper meal is very very very important!!!
5. Rest well.

😎😎😎 "It's pretty simple, either you do it or you don't" 🙌🙌🙌

Good luck! Ganbatte! Bonne Chance!  🙇

Let me tell you about PONGAL

Selamat siang saya ucapkan pada Mdm Hanim and rakan rakan yang dikasihi sekalian,saya ingin mengambil peluang keemasan ini  utk menerangkan mengenai salah satu perayaan yang disambut oleh kami yang berpenganut agama Hindu ,Okayy,antara perayaan yg selalu korang dgr adalah thaipusam and deepavali jer kan,sebenarnya perayaan ponggal ni pon famous gak.okayy, ap tu ponggal???Ponggal ini sebenarnya bermaksud "overflowing".So kami akn masak susu tu sampai dye melimpah keluar.

               

 

Ponggal bermaksud melimpah atau overflowing.

Perayaan ponggal  sebenarnya berasal daripada south India yang sebenarnya disambut oleh petani terutamanya yang kerja kat sawah padi utk thankgiving to Sun God utk tunjuk tanda kesyukaran.Perayaan ponggal ini jugak adalah salah satu perayaan yang famous gak lah oleh kaum agama Hindu di negara kita,Okayy,perayaan ponggal terbahagi kepada tiga jenis ponggal dan disambut pada tiga hari berturutan.Hari pertama=Thai Ponggal,Hari kedua=Maadu ponggal,Hari Ketiga =Kaanum Ponggal,Sehari sebelum hari pertama,iaitu thai ponggal disambut,kami akan menyambut bhogi,iaitu satu adat yang dikekalkan sejak turun temurun dimana kami akan membakar semua pakaian,peralatan dan benda yang lama ,ini kiranya sama mcm buang suey gak la.Ini antara gambar -gambar yang diambil ketika perayaan ponggal d rumah saya.

                                                             

  nie adalah contoh perayaan bhogi,selalunya kanak2 atau remaja akan menari mengelilingi unggun api tu

Ini contoh thaiponggal .

ok,seperti saya terangkan tadi,thai ponggal ini disambut pada hari pertama,so awal2 pagi tu kami

 akan bangun pagi dan mandi mengunakan minyak kelapa tu,then akan menghias rumah ngan batang tebu yang diletakkan di halam rumah,then mak saya akan masukkan susu dalam pot seperti di dalam gambar tu..then susu akan didihkan sampai dia melimpah dan kami akn menjerit'pongaloo ponggaalo ponggal'Ketika susu nie ngah melimpah so kaum ibu akan masukkan beras yang diharvest tu,so ini akn stop susu yang melimpah ruah tu so ketika nie ponggal akan terhasil.Mcm kalau kat umah saya,mak saya akan masukkan kismis,biji badam supaya lagi menyedapkan ponggal tu,madam cubalah try,sumpah sedap..!!               

                                                    

                                                     nie gambar ponggal yang mak saya buat..

                                           

Maadu ponggal.

Seterusnya maadu ponggal disambut pada hari kedua dan maadu bermaksud lembu,kiranya hari ini akn disambut special untuk warga lembu,Lembu adalah satu haiwan mulia bagi berpenganut hindu kerana kat India lembu dianggap sebagai haiwan istimewa kerana ia digunakan untuk pelbagai kegunaan,antaranya untuk pengangkutan,sebagai sumber susu  dan terutamnya untuk pertanian.So hari ini kaum hindu akan menghias lemu ngan kumkum,tumeric powder dan cat tanduk dye ngan kaler2,so kalau lembu betina akn diikat ngan loceng dan bunga.Kat india antara game yang famous dimainkan menggunakan lembu adalah 'jaalikaatu' yang bermaksud menjinakkan lembu.

                            

At last but not least,kaanum ponggal ini disambut pada hari terakhir dimana 'kaanum' bermaksud melawat,so pada hari ahli2 keluarga semua akan menziarahi satu sama lain,orang kaya akan memberi sedekah kepada orang yang miskin,dan kalau kat Malaysia kami akan pergi temple malam tu pasai selalunya akan ramai gila awek2 yang lawa akan dtg malam tu.Pada ketiga2 hari nie kami akan pakai baju2 baru dan kami akan puasa selama ketiga-tiga hari nie.Sekian saja untuk hari ini,so lepas2 korang xdelah terkebil-kebil if orang ckp hari ni hari ponggal,Jemput mai umah saya tyme ponggal,bley lah merasa ponggal dan banana leaf .bagi petani ponggal ini kira lagi special daripada deepavali.....Skian time kasih,Have anice day ahead...

Mahakavi Bharati

Chinnaswami Subramania Bharati (11 December 1882 – 12 September 1921)was an India Writer, Poet and Journalist, and Indian Independence activist and social reformer from Tamil Nadu. Popularly known as “Mahakavi Bharati”, he was a pioneer of modern Tamil poetry and is considered one of the greatest Tamil literary figures of all time. His numerous works were fiery songs kindling patriotism and nationalism during the Indian independence Movement.

I'm a great fan of Bharathi’s awesome writings. Though his poetry usually known to express progressive and reformist ideals, my personal favorite is a romantic one. I literally get goose bumps when listening to these mesmerizing lines.

காற்று வெளியிடைக் கண்ணம்மா, - நின்றன்

காதலை யெண்ணிக் களிக்கின்றேன் - அமு

தூற்றினை யொத்த இதழ்களும் - நில

வூறித் ததும்பும் விழிகளும் - பத்து

மாற்றுப்பொன் னொத்தநின் மேனியும் - இந்த

வையத்தில் யானுள்ள மட்டிலும் - எனை

வேற்று நினைவின்றித் தேற்றியே - இங்கோர்

விண்ணவ னாகப் புரியுமே! இந்தக் (காற்று)

In this breezy expanse Kannamma - I

feel blissful thinking of your love- Luscious

lips like a fount of honey -Moon

like eyes with serenity - Gold

like skin shining with brilliance - in this

world till I live - these will absorb

me, thinking of nothing else - make me

feel like a celestial being.

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Good feedback from student of UTM Johor

Sweet couple of the year!!!

The tough guy with the tough meaning 

Izzat Zahim with a satisfied face

Frequent Flyer 4

Assalamualaikum and greetings to everyone. This entry is not about me flying anywhere. I'm going to bring all of you to the hills of Malaysia. The hill that I'm going to talk about is called "Bukit Tabur". I went there with two of my buddies. Kamal and Linda. Both of them never met but there were no awkwardness between them which is good. I don't want anyone following me to be shy to each other. So let's begin!!

Kamal stayed at my place cuz he is from Sabah. Linda just lives 10 mins away from my house.

  How to reach there you ask? It's easy my friend , you google it, type "Bukit Tabur East". I forgot to mention that Tabur have a few places that you can hike. Tabur West which you need a permit to enter, Tabur East and Tabur Fast East which you don't need a "permit".(ACTUALLY YOU NEED A PERMIT TO HIKE EVERYWHERE). On that day we choose Tabur Far East. 

Upon reaching there , you will stumble upon a construction site which is not accessible by vehicles. Park your car on the side road and walk your way to the construction site. The guard will point to where you need to go next. By this time you'll have to climb a scraped hill and notices watch dogs near an orchid. DO NOT GO NEAR THE ORCHID!. Climb the hill and turn to the right and you will see a passage around the orchid. 

You should be somewhere around here.

After this place I assure you people will not lose your way until you reach the peak. This are some pictures along the way the up. In case you guys get lost hahhaha.

This cliff should be the last checkpoint before you reach the top.

It took us around 2 hours to reach the top. We could do it faster but why rush to the top when you can take pictures of extraordinary views. We took a long rest with Butterscotch bread serve with 100 plus as snacks. A few pictures on the top.

I hope my entry is helpful to all of you. This place is a must to add on your bucket list!!!!